PinnedDr. BanzLow MaintenanceIt is in our control to focus on treating our bodies like we treat any other valuable machine or piece of art.3 min read·Jul 3, 2021--1--1
Dr. BanzReflection on Goals and ConsistencyWhat I’ll share here are strategies specifically born out of behind-the -scenes struggles that usually cause us to quit on our goals.7 min read·Jul 1, 2022----
Dr. BanzThe Wellness MirrorI recently had to get a series of screening tests done which I had held off for over 6 months. Every time I got the reminder, I had just…5 min read·Mar 18, 2022----
Dr. BanzOf plants and IntrospectionAn important lesson my plants taught me on self care.4 min read·Feb 24, 2022--1--1
Dr. BanzMental Health: Let’s Call a Spade a Spade!Mental health stigma is rooted in the fear to use the right words when speaking about the subject. A shift in language can make a difference4 min read·Oct 11, 2021----
Dr. BanzAsking for help is not weaknessNobody likes to go to the hospital. Even though some visits result in good news; like a pregnancy confirmation you have been looking…3 min read·Jul 30, 2021----
Dr. BanzSuicide and attempted suicide; Medical, cultural or legal problem?Criminalizing an illness is a form of victim blaming.4 min read·Jul 11, 2021----